Swedana is a procedure done to stimulate your sweat glands to increase perspiration and circulation. It alleviates vitiated vata and kapha dosha. It helps to reduce pain, stiffness, heaviness and coldness in your body.
There are several types of Swedana Karma:
➔ Sarvanga Vasp Swedana
➔ Baluka Swedana
➔ Sarvanga Vasp Swedana
Benefits
- ☛ Purifies tissue and Eliminates Toxins from the Body.
- ☛ Improves Blood Circulation.
- ☛ Removes Stiffness.
- ☛ Removes blockage of channels or Srotas.
- ☛ Reduces excess weight Gain.
